7 Ayurvedic Tips to Drink Water that You Didn’t Know!
May 1, 2017 - Essential Water
Are we celebration 8 eyeglasses of H2O each day? If not, afterwards now would be a good time to start. While not carrying sufficient H2O has many side-effects, it is equally critical that we are aware of ‘how’ this H2O is consumed. The beliefs of Ayurveda advise that a approach we select to splash water also affects your altogether health. Interesting, isn’t it? Ancient Ayurveda has countless theories per tips to splash H2O that have been followed over centuries.
According to a book, The Complete Book of Ayurvedic Home Remedies by Vasant Lad, H2O is a phenomenon of consciousness. Water is fluid, heavy, soft, vicious, cold, unenlightened and cohesive. It brings molecules together. Water is a chemical energy, that means it is a concept chemical solvent. Water exists in a physique as plasma, cytoplasm, serum, saliva, nasal secretion, cerebrospinal fluid, urine and sweat. It is therefore required for fullness of nourishment and to say life; but it, a cells can't survive. Considering how essential H2O is to tellurian life, here are some accessible nonetheless critical Ayurvedic tips to splash water.
Ayurvedic Tips to Drink Water
1. Sit Down to Drink Water Rather than Standing
It is a good thought to always lay and splash H2O rather than standing. By station and drinking, we interrupt a change of fluids in a physique and this might lead to a larger accumulation of fluids in a joints causing arthritis. By sitting and drinking, your muscles and shaken complement is most some-more loose and helps a nerves to digest food and other fluids easily. Your kidneys also gait a filtration routine while sitting.
By station and celebration water, we interrupt a change of fluids in the body
2. Avoid Chugging All a Water during Once
Avoid gulping down vast volumes of H2O in a singular breath, rather take smaller sip, swallow, breathe and repeat via a day. This binds loyal while carrying your dishes too. According to Ayurvedic expert, Dr. Akhilesh Sharma, “there are three doshas in a physique – vata, pitta and kapha, and how we devour H2O contingency be in suitability with these doshas. People with vata prakruti should splash H2O usually one hour after eating a meal. This will assistance their food digest in a improved way. People with pitta prakruti can have tiny sips during dishes to start their digestion routine early and people with kapha prakurti should have H2O before holding dishes so that they feel full and not eat more. This will assistance them lose weight easily.”
Avoid gulping vast volumes of H2O during dishes and otherwise
3. Drink Room Temperature water, Warm is Even Better
Avoid ice cold H2O that disturbs a ongoing routine of digestion and puts off a fire. Cold H2O decreases a blood supply to several viscera of a physique serve heading to constipation. Drinking temperate H2O can assistance in correct digestion and metabolism that promotes weight loss, relieves bloating and pain. According to Dr. Akhilesh, comfortable H2O helps in in determining cholesterol levels and also keep a arteries clean.
Avoid celebration cold H2O as it disrupts a routine of digestion
4. Drink Only When You are Thirsty
Your physique sends signals to we when it is in apocalyptic need of water. Ayurveda emphasizes on celebration H2O usually when we feel thirsty. Every chairman has a opposite body, hence, celebration a same volume of H2O can't be endorsed to everybody. The physique can't catch too most H2O intake; therefore it is needed to know a lust cues your physique gives you. Measure your possess celebration complement but feeling too full.
Your physique sends signals when it is in apocalyptic need of water
5. Know a Indicators your Body Gives You When You are Thirsty
Your physique gives we cues to let we know it needs water. One being, a tone of urine, dim yellow tone might prove dehydration, while sincerely transparent and straw colored urine is a pointer of a hydrated and full body. Dry chapped lips are one of a indicators of a droughty body. Notice these cues as these might spin into health problems.
Know a indicators that your physique give we when it needs water
6. Drink Water First Thing in a Morning
Ayurveda suggests that is a healthy robe to splash H2O initial thing in a morning, that is famous as Ushapan. It helps get absolved of many diseases in a body. Drinking H2O in a morning helps in flushing all the toxins in a physique and cleanses your intestines.
Start celebration H2O initial thing in a morning
7. Drink Water Stored in Silver and Copper Vessels
Ayurveda has always suggested celebration H2O stored in copper (tamba) and china (chaandi) vessels. The H2O stored in these vessels has a ability to change all 3 doshas in a physique and it does by definitely charging a water. Dr. Akhilesh agrees and points out that copper has countless antioxidants and anti-bacterial properties that assistance boost a immunne system of a body. It also has anti-cancer properties. Water in a china vessel has a energy to mislay giveaway radicals from a physique and gives a cooling outcome in a viscera and smoothens a routine of digestion.
The H2O stored in copper and china vessels helps heal all doshas in your body
Important Tips for Drinking Water in Summer
According to Dr. Keerti Gupta from Kirti Ayurvedic Hospital Research Center, “Summer is called as a “Pitta Season” and afternoon time is Pitta Kaal, that is hottest time of a day, therefore, Ayurveda suggests that we should splash limit H2O during this duration so as to say a physique temperature. You could also incorporate some tiny changes including adding Pitta pacifying mixture in H2O that assistance say physique heat. Some of a mixture embody lemon, mint, kokum, and fennel seeds,khaskhas and rose petals.